Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.7 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 362.8 mg |
| Potassium | 935.0 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 19.2 g |
| Sugars | 10.8 g |
| Protein | 12.2 g |
| Vitamin A | 229.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 49.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 62.5 % |
| Calcium | 63.9 % |
| Copper | 9.3 % |
| Folate | 50.4 % |
| Iron | 33.1 % |
| Magnesium | 24.2 % |
| Manganese | 105.8 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.9 % |
| Riboflavin | 13.1 % |
| Selenium | 1.9 % |
| Thiamin | 8.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jana's Veggie and Blueberry Smoothie
View the full Jana's Veggie and Blueberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jana's Veggie and Blueberry Smoothie
65 calories of Hemp Protein Powder-Nature's Way EfaGold (jkeeler415), (2 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
18 calories of Cinnamon, ground, (3 tsp)
17 calories of Spinach, fresh, (2.50 cup)
15 calories of Beets, fresh, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of zuchini -1 large, (0.25 serving)
10 calories of Hersey's Cocoa Special Dark (jkeeler415), (1 tbsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
0 calories of Swerve All Natural Sweetener, (1 tsp)
Calories per serving of Jana's Veggie and Blueberry Smoothie
65 calories of Hemp Protein Powder-Nature's Way EfaGold (jkeeler415), (2 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
18 calories of Cinnamon, ground, (3 tsp)
17 calories of Spinach, fresh, (2.50 cup)
15 calories of Beets, fresh, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of zuchini -1 large, (0.25 serving)
10 calories of Hersey's Cocoa Special Dark (jkeeler415), (1 tbsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
0 calories of Swerve All Natural Sweetener, (1 tsp)