Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 17.6 mg |
| Sodium | 269.2 mg |
| Potassium | 248.0 mg |
| Total Carbohydrate | 50.8 g |
| Dietary Fiber | 8.8 g |
| Sugars | 2.3 g |
| Protein | 15.0 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 119.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 2.8 % |
| Copper | 4.7 % |
| Folate | 41.7 % |
| Iron | 17.9 % |
| Magnesium | 5.4 % |
| Manganese | 12.5 % |
| Niacin | 32.3 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 9.2 % |
| Riboflavin | 22.4 % |
| Selenium | 11.9 % |
| Thiamin | 38.6 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penne Pasta Salad
View the full Penne Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penne Pasta Salad
180 calories of Whole Wheat Penne (dry), (2 oz)
46 calories of Canned Chicken, (28.33 grams)
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Mushrooms, canned, (0.08 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
1 calories of Garlic, (0.17 tsp)
Calories per serving of Penne Pasta Salad
180 calories of Whole Wheat Penne (dry), (2 oz)
46 calories of Canned Chicken, (28.33 grams)
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Mushrooms, canned, (0.08 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
1 calories of Garlic, (0.17 tsp)
Calories in Similar Recipes
- Delicious, full of wonderful flavor and color. It looks complex, because of all the ingredients, but...
- Easy, yet complete and filling meal that can be made in 30 minutes.
- Whole Wheat Penne with Tomato Lentil & Arugula
- Pasta with an infusion of greek flavors
- A simple, yummy tuna bake for any occasion. Good with salad.
- I love making this dish with whole wheat pasta
- Mac N Cheese
- Adding a monounsaturated fat (MUFA) creates a slimming meal proven to attack belly fat.
- Whole wheat pasta, fresh vegetables, bright lemon and zippy Italian dressing make this a yummy light...
- A decadent, creamy pasta dish - with a fraction of the fat of the original recipe. Only 8 Weight Watchers...