Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 201.0
Total Fat 1.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 584.5 mg
Potassium 343.5 mg
Total Carbohydrate 33.3 g
Dietary Fiber 3.7 g
Sugars 2.4 g
Protein 12.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 8.7 %
Vitamin C 16.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 7.0 %
Copper 4.5 %
Folate 7.1 %
Iron 9.8 %
Magnesium 3.8 %
Manganese 10.3 %
Niacin 1.1 %
Pantothenic Acid 1.6 %
Phosphorus 5.0 %
Riboflavin 1.8 %
Selenium 1.3 %
Thiamin 4.2 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked blooming onion

View the full Baked blooming onion Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked blooming onion

110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)

57 calories of Onions, raw, (1 large)

34 calories of Egg white, large, (2 serving)


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