Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 439.3
Total Fat 33.6 g
Saturated Fat 14.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.0 g
Cholesterol 98.1 mg
Sodium 1,369.5 mg
Potassium 173.5 mg
Total Carbohydrate 9.1 g
Dietary Fiber 2.4 g
Sugars 6.7 g
Protein 27.7 g
Vitamin A 5.7 %
Vitamin B-12 23.3 %
Vitamin B-6 7.2 %
Vitamin C 1.0 %
Vitamin D 4.0 %
Vitamin E 1.1 %
Calcium 21.8 %
Copper 4.0 %
Folate 1.8 %
Iron 5.7 %
Magnesium 3.7 %
Manganese 5.5 %
Niacin 11.0 %
Pantothenic Acid 4.9 %
Phosphorus 21.2 %
Riboflavin 15.0 %
Selenium 21.0 %
Thiamin 11.7 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Keto

View the full Italian Keto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Keto

128 calories of Pepperoni, (5 slice (1-3/8" dia x 1/8" thick))

128 calories of Mozzarella Cheese, whole milk, (0.38 cup, shredded)

100 calories of Johnsonville Pork & Chicken Mild Italian Sausage (1 link), (0.50 serving)

53 calories of patsy, (0.38 cup)

25 calories of Kraft grated parmesean cheese, (2.50 tsp)

4 calories of Mushrooms, fresh, (0.25 cup pieces)

4 calories of zoodles, (0.75 serving)


No nutrition or calorie comments found.