Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.6 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 89.5 mg |
| Potassium | 647.8 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 9.2 g |
| Sugars | 0.7 g |
| Protein | 5.8 g |
| Vitamin A | 32.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 23.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 8.7 % |
| Copper | 16.7 % |
| Folate | 21.3 % |
| Iron | 11.4 % |
| Magnesium | 13.9 % |
| Manganese | 31.1 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 14.3 % |
| Riboflavin | 10.5 % |
| Selenium | 1.8 % |
| Thiamin | 19.6 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baba Ghanoush & Red Pepper Wrap
View the full Baba Ghanoush & Red Pepper Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baba Ghanoush & Red Pepper Wrap
67 calories of Tahini, (0.75 tbsp)
60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb))
23 calories of La Tortilla Factory - Fat Free Tortilla, (0.25 serving)
3 calories of Spinach, fresh, (1.50 leaf)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Baba Ghanoush & Red Pepper Wrap
67 calories of Tahini, (0.75 tbsp)
60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb))
23 calories of La Tortilla Factory - Fat Free Tortilla, (0.25 serving)
3 calories of Spinach, fresh, (1.50 leaf)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 cloves)
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