Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.4 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 392.6 mg |
| Potassium | 202.7 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 12.2 g |
| Sugars | 13.2 g |
| Protein | 11.4 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 10.3 % |
| Copper | 1.4 % |
| Folate | 0.7 % |
| Iron | 22.4 % |
| Magnesium | 0.5 % |
| Manganese | 6.1 % |
| Niacin | 35.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.5 % |
| Riboflavin | 26.3 % |
| Selenium | 0.4 % |
| Thiamin | 21.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Instant Oatmeal Packet Cookie - single serving recipe
View the full Instant Oatmeal Packet Cookie - single serving recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Instant Oatmeal Packet Cookie - single serving recipe
160 calories of Oatmeal, Quaker High Fiber Maple & Brown Sugar, (1 serving)
95 calories of Skippy Natural Creamy Peanut Butter, (1 tbsp)
24 calories of Blueberries, fresh, (0.30 cup)
17 calories of Egg white, large, (1 serving)
Calories per serving of Instant Oatmeal Packet Cookie - single serving recipe
160 calories of Oatmeal, Quaker High Fiber Maple & Brown Sugar, (1 serving)
95 calories of Skippy Natural Creamy Peanut Butter, (1 tbsp)
24 calories of Blueberries, fresh, (0.30 cup)
17 calories of Egg white, large, (1 serving)
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