Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 505.5
Total Fat 27.9 g
Saturated Fat 9.1 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 11.4 g
Cholesterol 111.9 mg
Sodium 1,558.3 mg
Potassium 858.8 mg
Total Carbohydrate 23.2 g
Dietary Fiber 0.2 g
Sugars 1.4 g
Protein 37.4 g
Vitamin A 15.6 %
Vitamin B-12 80.3 %
Vitamin B-6 76.8 %
Vitamin C 21.5 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 21.5 %
Copper 25.6 %
Folate 14.0 %
Iron 16.5 %
Magnesium 18.3 %
Manganese 6.4 %
Niacin 76.7 %
Pantothenic Acid 30.5 %
Phosphorus 50.5 %
Riboflavin 46.9 %
Selenium 106.2 %
Thiamin 29.1 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan Salmon & Lemon Risotto

View the full Pan Salmon & Lemon Risotto Recipe & Instructions
Submitted by: METAPHILOSOPHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan Salmon & Lemon Risotto

215 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5.33 oz)

80 calories of Arborio Rice (Cooked), (0.33 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

59 calories of Butter, unsalted, (0.58 tbsp)

59 calories of Parmesan Cheese, shredded, (14.17 grams)

10 calories of Swanson Chicken Broth, (1 cup)

10 calories of Shallots, (1.33 tbsp chopped)

7 calories of White Wine, (0.33 fl oz)

4 calories of Lemon Juice, (0.33 lemon yields)

1 calories of Parsley, Raw, (0.04 cup)

0 calories of Lemon Zest, (0.17 tbsp)

0 calories of Salt, (0.17 tsp)


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