Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.6 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 439.3 mg |
| Potassium | 940.1 mg |
| Total Carbohydrate | 76.1 g |
| Dietary Fiber | 12.3 g |
| Sugars | 25.4 g |
| Protein | 9.5 g |
| Vitamin A | 370.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 39.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.8 % |
| Copper | 8.6 % |
| Folate | 28.8 % |
| Iron | 14.4 % |
| Magnesium | 13.5 % |
| Manganese | 18.5 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 11.3 % |
| Riboflavin | 3.2 % |
| Selenium | 1.7 % |
| Thiamin | 12.8 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potatoes and Black Beans in BBQ Sauce
View the full Sweet Potatoes and Black Beans in BBQ Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potatoes and Black Beans in BBQ Sauce
154 calories of Sweet potato (1 serving = 130 grams), (178.33 gram(s))
93 calories of Beans, black, (70.83 grams)
79 calories of Burman's original bbq sauce (1 serving = 2 Tbsp = 37 g), (41.67 gram(s))
11 calories of Onions, raw, (30 grams)
2 calories of Celery, raw, (14.17 grams)
Calories per serving of Sweet Potatoes and Black Beans in BBQ Sauce
154 calories of Sweet potato (1 serving = 130 grams), (178.33 gram(s))
93 calories of Beans, black, (70.83 grams)
79 calories of Burman's original bbq sauce (1 serving = 2 Tbsp = 37 g), (41.67 gram(s))
11 calories of Onions, raw, (30 grams)
2 calories of Celery, raw, (14.17 grams)