Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 526.7 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 76.7 mg |
| Sodium | 666.7 mg |
| Potassium | 518.4 mg |
| Total Carbohydrate | 64.0 g |
| Dietary Fiber | 10.7 g |
| Sugars | 6.7 g |
| Protein | 21.3 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 66.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.0 % |
| Copper | 2.7 % |
| Folate | 26.7 % |
| Iron | 18.7 % |
| Magnesium | 5.3 % |
| Manganese | 21.4 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.3 % |
| Riboflavin | 8.0 % |
| Selenium | 2.7 % |
| Thiamin | 5.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat rotini with frozen veggies and sausage
View the full Whole wheat rotini with frozen veggies and sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat rotini with frozen veggies and sausage
279 calories of Great Value Whole Wheat Rotini, (1.33 cup)
127 calories of Aidells Chicken Sausage - Roasted Garlic & Gruyere Cheese (1 link), (0.67 serving)
120 calories of Vegetables, Frozen: Birds Eye, Steam & Serve, Italian Herb Harvest Vegetables, (1.33 serving)
Calories per serving of Whole wheat rotini with frozen veggies and sausage
279 calories of Great Value Whole Wheat Rotini, (1.33 cup)
127 calories of Aidells Chicken Sausage - Roasted Garlic & Gruyere Cheese (1 link), (0.67 serving)
120 calories of Vegetables, Frozen: Birds Eye, Steam & Serve, Italian Herb Harvest Vegetables, (1.33 serving)
Calories in Similar Recipes
- Rotini spaghetti