Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 186.5
Total Fat 16.2 g
Saturated Fat 3.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 10.6 g
Cholesterol 4.9 mg
Sodium 119.3 mg
Potassium 364.0 mg
Total Carbohydrate 8.8 g
Dietary Fiber 2.3 g
Sugars 3.7 g
Protein 4.5 g
Vitamin A 19.8 %
Vitamin B-12 1.5 %
Vitamin B-6 9.6 %
Vitamin C 103.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 14.7 %
Copper 2.3 %
Folate 6.3 %
Iron 2.7 %
Magnesium 4.4 %
Manganese 7.5 %
Niacin 2.2 %
Pantothenic Acid 1.6 %
Phosphorus 8.3 %
Riboflavin 8.5 %
Selenium 2.6 %
Thiamin 2.9 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted summer squash, peppers and onions


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted summer squash, peppers and onions

120 calories of Extra Virgin Olive Oil, (1 tbsp)

29 calories of Parmesan Cheese, grated, (1.25 tbsp)

14 calories of Summer Squash, (0.75 cup, sliced)

11 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.75 serving)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)

6 calories of bell pepper, red, sweet, raw, (25 gram(s))


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