Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 387.4
Total Fat 12.8 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.0 g
Cholesterol 61.4 mg
Sodium 919.6 mg
Potassium 466.9 mg
Total Carbohydrate 45.7 g
Dietary Fiber 6.7 g
Sugars 3.4 g
Protein 22.5 g
Vitamin A 9.6 %
Vitamin B-12 5.7 %
Vitamin B-6 25.8 %
Vitamin C 28.7 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 18.7 %
Copper 9.2 %
Folate 11.9 %
Iron 10.7 %
Magnesium 9.4 %
Manganese 21.1 %
Niacin 42.8 %
Pantothenic Acid 9.6 %
Phosphorus 21.7 %
Riboflavin 8.5 %
Selenium 18.6 %
Thiamin 7.2 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cooking Light Chicken Enchilada Casserole

View the full Cooking Light Chicken Enchilada Casserole Recipe & Instructions
Submitted by: AD55MIRE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cooking Light Chicken Enchilada Casserole

120 calories of Corn tortillas (Mission brand, extra thin, yellow corn, 6"), (3 serving)

70 calories of Cheese--Philadelphia Cream Cheese 1/3 less fat, (1 oz)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

30 calories of Onions, raw, (0.50 cup, chopped)

25 calories of Sauce - Green Chile Enchilada Sauce - Las Palmas, (0.25 cup)

19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)

7 calories of Garlic, (1.50 clove)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Cilantro - fresh, (0.08 cup)


No nutrition or calorie comments found.