Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.9 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 313.9 mg |
| Potassium | 237.0 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 9.9 g |
| Sugars | 3.9 g |
| Protein | 18.6 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 6.6 % |
| Copper | 6.8 % |
| Folate | 17.8 % |
| Iron | 11.8 % |
| Magnesium | 7.7 % |
| Manganese | 28.2 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 11.5 % |
| Riboflavin | 7.4 % |
| Selenium | 13.5 % |
| Thiamin | 12.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in VEGGIE BURGERS 2, JENNI (TVP & LENTILS) 1 PATTIE @ 219 CAL
View the full VEGGIE BURGERS 2, JENNI (TVP & LENTILS) 1 PATTIE @ 219 CAL Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of VEGGIE BURGERS 2, JENNI (TVP & LENTILS) 1 PATTIE @ 219 CAL
80 calories of Bob's Red Mill TVP, (0.25 cup)
30 calories of Lentils, (0.13 cup)
27 calories of Flour, white, (0.06 cup)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
13 calories of Brown Rice, medium grain, (0.06 cup)
12 calories of Peanut Butter, smooth style, with salt, (0.13 tbsp)
10 calories of Fungi, Cloud ears, dried, (0.75 piece)
6 calories of Egg white, large, (0.38 serving)
5 calories of Sesame Oil, (0.13 1tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Oats, Quaker (1 cup dry oats), (0.01 cup)
3 calories of Garlic, (0.63 cloves)
2 calories of Carrots, raw, (0.04 cup, chopped)
1 calories of Tomato Paste, (1.79 grams)
1 calories of Beef bouillon, (0.19 cube (6 fl oz prepared))
1 calories of Chili powder, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Soy Sauce, (0.06 tsp)
Calories per serving of VEGGIE BURGERS 2, JENNI (TVP & LENTILS) 1 PATTIE @ 219 CAL
80 calories of Bob's Red Mill TVP, (0.25 cup)
30 calories of Lentils, (0.13 cup)
27 calories of Flour, white, (0.06 cup)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
13 calories of Brown Rice, medium grain, (0.06 cup)
12 calories of Peanut Butter, smooth style, with salt, (0.13 tbsp)
10 calories of Fungi, Cloud ears, dried, (0.75 piece)
6 calories of Egg white, large, (0.38 serving)
5 calories of Sesame Oil, (0.13 1tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Oats, Quaker (1 cup dry oats), (0.01 cup)
3 calories of Garlic, (0.63 cloves)
2 calories of Carrots, raw, (0.04 cup, chopped)
1 calories of Tomato Paste, (1.79 grams)
1 calories of Beef bouillon, (0.19 cube (6 fl oz prepared))
1 calories of Chili powder, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Soy Sauce, (0.06 tsp)
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