Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 327.1
Total Fat 13.0 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 33.5 mg
Sodium 750.5 mg
Potassium 547.4 mg
Total Carbohydrate 38.0 g
Dietary Fiber 7.8 g
Sugars 0.0 g
Protein 15.2 g
Vitamin A 15.1 %
Vitamin B-12 0.0 %
Vitamin B-6 15.9 %
Vitamin C 26.5 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 33.4 %
Copper 23.5 %
Folate 29.3 %
Iron 14.2 %
Magnesium 16.7 %
Manganese 49.4 %
Niacin 8.1 %
Pantothenic Acid 5.2 %
Phosphorus 16.2 %
Riboflavin 5.4 %
Selenium 6.3 %
Thiamin 13.7 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Mexican casserole

View the full Vegetarian Mexican casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Mexican casserole

147 calories of Kirkland Mexican Blend Cheese, (37.50 gram(s))

73 calories of Beans, pinto, (0.31 cup)

55 calories of Brown Rice, medium grain, (0.25 cup)

22 calories of Salsa, (0.31 cup)

21 calories of Onions, raw, (0.34 cup, chopped)

8 calories of Lawry's Taco Seasoning, (1.13 tsp)


No nutrition or calorie comments found.