Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.7 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 5.6 mg |
| Sodium | 220.1 mg |
| Potassium | 219.2 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.8 g |
| Protein | 1.7 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 4.6 % |
| Copper | 3.2 % |
| Folate | 11.8 % |
| Iron | 3.0 % |
| Magnesium | 4.4 % |
| Manganese | 6.7 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 4.2 % |
| Riboflavin | 6.6 % |
| Selenium | 1.6 % |
| Thiamin | 2.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek - style Salad
View the full Greek - style Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek - style Salad
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
19 calories of kalamata olive, (0.04 cup)
16 calories of Feta Cheese, (0.04 cup, crumbled)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Lime Juice, juice of 1 lime, (0.33 tbsp)
1 calories of cilantro, fresh, (1.33 tbsp)
0 calories of Cavender's Salt Free Greek Seasoning, (0.08 tsp)
Calories per serving of Greek - style Salad
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
19 calories of kalamata olive, (0.04 cup)
16 calories of Feta Cheese, (0.04 cup, crumbled)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Lime Juice, juice of 1 lime, (0.33 tbsp)
1 calories of cilantro, fresh, (1.33 tbsp)
0 calories of Cavender's Salt Free Greek Seasoning, (0.08 tsp)
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