Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.7 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 20.8 mg |
| Sodium | 158.2 mg |
| Potassium | 501.1 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.1 g |
| Protein | 6.7 g |
| Vitamin A | 138.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 59.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 9.1 % |
| Copper | 5.9 % |
| Folate | 40.1 % |
| Iron | 12.0 % |
| Magnesium | 15.8 % |
| Manganese | 36.6 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.0 % |
| Riboflavin | 10.2 % |
| Selenium | 1.8 % |
| Thiamin | 5.6 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamed cauliflower and spinach
View the full Creamed cauliflower and spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamed cauliflower and spinach
42 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.13 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
10 calories of Half and Half Cream, (0.50 tbsp)
9 calories of Cauliflower, frozen, cooked, (0.25 cup (1" pieces))
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Creamed cauliflower and spinach
42 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.13 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
10 calories of Half and Half Cream, (0.50 tbsp)
9 calories of Cauliflower, frozen, cooked, (0.25 cup (1" pieces))
8 calories of Onions, raw, (0.13 cup, chopped)
Calories in Similar Recipes
- These can be made in a waffle iron or on the stovetop.