Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 179.5
Total Fat 8.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 84.6 mg
Potassium 135.0 mg
Total Carbohydrate 21.7 g
Dietary Fiber 4.9 g
Sugars 2.1 g
Protein 5.6 g
Vitamin A 15.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 55.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.0 %
Copper 3.5 %
Folate 12.0 %
Iron 10.2 %
Magnesium 5.9 %
Manganese 7.6 %
Niacin 0.9 %
Pantothenic Acid 0.8 %
Phosphorus 13.3 %
Riboflavin 19.9 %
Selenium 0.6 %
Thiamin 5.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Quinoa Salad w/ Black Beans, Red Bell Pepper and Cilantro


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Quinoa Salad w/ Black Beans, Red Bell Pepper and Cilantro

62 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.09 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

43 calories of Beans, black, (0.19 cup)

5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)

3 calories of Cilantro, raw, (12.50 grams)

2 calories of Green Onion (fresh-1 stalk), (0.50 serving)

1 calories of Lime Juice, juice of 1 lime, (0.25 tbsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Red Chile Powder, (0.04 tbsp)

0 calories of McCormick Old Bay Seasoning, (0.13 tsp)


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