Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 179.5 | Total Fat | 8.6 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 5.1 g |
Cholesterol | 0.0 mg |
Sodium | 84.6 mg |
Potassium | 135.0 mg |
Total Carbohydrate | 21.7 g |
Dietary Fiber | 4.9 g |
Sugars | 2.1 g |
Protein | 5.6 g |
Vitamin A | 15.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.2 % |
Vitamin C | 55.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 2.0 % |
Copper | 3.5 % |
Folate | 12.0 % |
Iron | 10.2 % |
Magnesium | 5.9 % |
Manganese | 7.6 % |
Niacin | 0.9 % |
Pantothenic Acid | 0.8 % |
Phosphorus | 13.3 % |
Riboflavin | 19.9 % |
Selenium | 0.6 % |
Thiamin | 5.3 % |
Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Quinoa Salad w/ Black Beans, Red Bell Pepper and Cilantro
View the full Southwestern Quinoa Salad w/ Black Beans, Red Bell Pepper and Cilantro Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Quinoa Salad w/ Black Beans, Red Bell Pepper and Cilantro
62 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.09 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
43 calories of Beans, black, (0.19 cup)
5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)
3 calories of Cilantro, raw, (12.50 grams)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
1 calories of Lime Juice, juice of 1 lime, (0.25 tbsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Red Chile Powder, (0.04 tbsp)
0 calories of McCormick Old Bay Seasoning, (0.13 tsp)
Calories per serving of Southwestern Quinoa Salad w/ Black Beans, Red Bell Pepper and Cilantro
62 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.09 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
43 calories of Beans, black, (0.19 cup)
5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)
3 calories of Cilantro, raw, (12.50 grams)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
1 calories of Lime Juice, juice of 1 lime, (0.25 tbsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Red Chile Powder, (0.04 tbsp)
0 calories of McCormick Old Bay Seasoning, (0.13 tsp)
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