Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 175.6
Total Fat 14.5 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.7 g
Cholesterol 10.5 mg
Sodium 11.0 mg
Potassium 99.7 mg
Total Carbohydrate 7.6 g
Dietary Fiber 1.4 g
Sugars 1.3 g
Protein 11.3 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 8.3 %
Copper 0.4 %
Folate 11.5 %
Iron 1.2 %
Magnesium 0.1 %
Manganese 43.4 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 81.8 %
Riboflavin 0.1 %
Selenium 1.9 %
Thiamin 0.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Granola" Protein Bars, Diabetic/Low-Sodium Friendly


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Granola" Protein Bars, Diabetic/Low-Sodium Friendly

95 calories of Unsalted Raw Cashews, broken and pieces, (12.14 grams)

26 calories of Archer farms raw slivered almonds unsalted, (0.04 cup)

19 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.57 tbsp)

17 calories of "LouAna" Pure Coconut Oil, (0.14 tbsp)

7 calories of Adams - 100% Natural Creamy Unsalted Peanut Butter (2 Tbsp = 32g), (0.07 tbsp)

5 calories of Dark chocolate in bulk, (1 gram)

5 calories of Pure Protein Whey Protein, Vanilla Cream, (1.39 gram(s))

3 calories of Egg - Large (1 egg), (0.04 serving)

0 calories of Spice, Pumpkin Pie, (0.04 tsp)

0 calories of Authentic Foods Vanilla Powder, (0.04 tsp)


Nutrition & Calorie Comments  

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