Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.0 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 96.8 mg |
| Potassium | 308.6 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 9.7 g |
| Sugars | 18.7 g |
| Protein | 22.3 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 5.9 % |
| Vitamin D | 15.0 % |
| Vitamin E | 4.0 % |
| Calcium | 35.6 % |
| Copper | 6.8 % |
| Folate | 12.6 % |
| Iron | 15.0 % |
| Magnesium | 11.2 % |
| Manganese | 69.3 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 10.9 % |
| Riboflavin | 19.1 % |
| Selenium | 4.6 % |
| Thiamin | 7.2 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackberry Almond Smoothie
View the full Blackberry Almond Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackberry Almond Smoothie
80 calories of Almonds - Sliced - Fisher Naturals - 1 Tablespoon, (0.50 oz)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
72 calories of Blackberries, frozen (unsweetened), (0.75 cup, unthawed)
66 calories of Yogurt, Chobani, Plain non-fat Greek yogurt 6 oz 170g, (113 gram)
40 calories of Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz), (0.50 cup)
Calories per serving of Blackberry Almond Smoothie
80 calories of Almonds - Sliced - Fisher Naturals - 1 Tablespoon, (0.50 oz)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
72 calories of Blackberries, frozen (unsweetened), (0.75 cup, unthawed)
66 calories of Yogurt, Chobani, Plain non-fat Greek yogurt 6 oz 170g, (113 gram)
40 calories of Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz), (0.50 cup)
Calories in Similar Recipes
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