Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 334.0
Total Fat 11.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 96.8 mg
Potassium 308.6 mg
Total Carbohydrate 40.9 g
Dietary Fiber 9.7 g
Sugars 18.7 g
Protein 22.3 g
Vitamin A 7.6 %
Vitamin B-12 25.0 %
Vitamin B-6 3.5 %
Vitamin C 5.9 %
Vitamin D 15.0 %
Vitamin E 4.0 %
Calcium 35.6 %
Copper 6.8 %
Folate 12.6 %
Iron 15.0 %
Magnesium 11.2 %
Manganese 69.3 %
Niacin 6.8 %
Pantothenic Acid 1.7 %
Phosphorus 10.9 %
Riboflavin 19.1 %
Selenium 4.6 %
Thiamin 7.2 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackberry Almond Smoothie

View the full Blackberry Almond Smoothie Recipe & Instructions
Submitted by: LADYL67

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackberry Almond Smoothie

80 calories of Almonds - Sliced - Fisher Naturals - 1 Tablespoon, (0.50 oz)

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

72 calories of Blackberries, frozen (unsweetened), (0.75 cup, unthawed)

66 calories of Yogurt, Chobani, Plain non-fat Greek yogurt 6 oz 170g, (113 gram)

40 calories of Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz), (0.50 cup)


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