Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 403.9
Total Fat 30.8 g
Saturated Fat 18.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.5 g
Cholesterol 124.3 mg
Sodium 532.3 mg
Potassium 309.4 mg
Total Carbohydrate 7.1 g
Dietary Fiber 0.5 g
Sugars 0.7 g
Protein 24.5 g
Vitamin A 21.1 %
Vitamin B-12 7.9 %
Vitamin B-6 16.3 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 36.8 %
Copper 3.7 %
Folate 3.9 %
Iron 5.8 %
Magnesium 7.0 %
Manganese 3.6 %
Niacin 22.2 %
Pantothenic Acid 11.3 %
Phosphorus 19.4 %
Riboflavin 14.7 %
Selenium 17.3 %
Thiamin 6.2 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smothered Chicken

View the full Smothered Chicken Recipe & Instructions
Submitted by: SHEMESH3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smothered Chicken

190 calories of Sour Cream, (0.33 cup)

145 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.33 cup)

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

9 calories of Garlic powder, (0.33 tbsp)

2 calories of Pepper, black, (0.33 tsp)

0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.67 tsp)


No nutrition or calorie comments found.