Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 414.6
Total Fat 23.9 g
Saturated Fat 8.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.5 g
Cholesterol 57.0 mg
Sodium 555.4 mg
Potassium 163.1 mg
Total Carbohydrate 34.0 g
Dietary Fiber 0.6 g
Sugars 1.6 g
Protein 17.9 g
Vitamin A 6.3 %
Vitamin B-12 15.1 %
Vitamin B-6 3.2 %
Vitamin C 2.7 %
Vitamin D 2.7 %
Vitamin E 3.9 %
Calcium 22.2 %
Copper 4.6 %
Folate 13.4 %
Iron 13.9 %
Magnesium 4.8 %
Manganese 10.7 %
Niacin 18.6 %
Pantothenic Acid 3.9 %
Phosphorus 10.5 %
Riboflavin 16.0 %
Selenium 31.1 %
Thiamin 22.3 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flamz cheeseburger with grilled onions

View the full Flamz cheeseburger with grilled onions Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flamz cheeseburger with grilled onions

275 calories of Hamburger, single patty with bun, (1 sandwich)

80 calories of Cheese, Sargento Natural Mild Cheddar Deli Style Sliced Cheddar Cheese (Svg=1 slice 21g), (1 serving)

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

14 calories of Cooked Onion, (0.15 cup)

1 calories of Green Leaf Lettuce, (0.25 cup)


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