Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.9 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 71.8 mg |
| Sodium | 525.3 mg |
| Potassium | 82.5 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.3 g |
| Protein | 5.6 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 2.3 % |
| Vitamin D | 3.8 % |
| Vitamin E | 0.5 % |
| Calcium | 2.0 % |
| Copper | 3.4 % |
| Folate | 14.0 % |
| Iron | 8.1 % |
| Magnesium | 3.4 % |
| Manganese | 20.4 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 9.0 % |
| Riboflavin | 5.6 % |
| Selenium | 9.3 % |
| Thiamin | 10.8 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham-Fried Rice
View the full Ham-Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham-Fried Rice
103 calories of White Rice, long grain, cooked, (0.50 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
10 calories of Sesame Oil, (0.25 1tsp)
7 calories of Ham, regular (11% fat), (0.13 slice (6-1/4" x 4" x 1/16"))
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Green Onion (fresh-1 stalk), (0.25 serving)
Calories per serving of Ham-Fried Rice
103 calories of White Rice, long grain, cooked, (0.50 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
10 calories of Sesame Oil, (0.25 1tsp)
7 calories of Ham, regular (11% fat), (0.13 slice (6-1/4" x 4" x 1/16"))
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Green Onion (fresh-1 stalk), (0.25 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...