Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.8 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 81.5 mg |
| Sodium | 574.4 mg |
| Potassium | 276.8 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 7.6 g |
| Sugars | 2.5 g |
| Protein | 38.4 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 36.4 % |
| Vitamin C | 46.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 8.8 % |
| Copper | 4.0 % |
| Folate | 1.9 % |
| Iron | 19.4 % |
| Magnesium | 9.6 % |
| Manganese | 2.6 % |
| Niacin | 72.1 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 25.9 % |
| Riboflavin | 8.2 % |
| Selenium | 32.6 % |
| Thiamin | 6.8 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ranch Chicken Salad
View the full Ranch Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ranch Chicken Salad
154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)
140 calories of Amy's Kitchen, Organic Vegetarian Refried Black Beans, 1/2 cup, (1 serving)
50 calories of Great Value Real Mayonnaise, (0.50 tbsp)
10 calories of Baby Spring Greens Mixed, (1 cup)
8 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (0.50 oz)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Cilantro, dried, (0.50 tbsp)
2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (2 tsp)
Calories per serving of Ranch Chicken Salad
154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)
140 calories of Amy's Kitchen, Organic Vegetarian Refried Black Beans, 1/2 cup, (1 serving)
50 calories of Great Value Real Mayonnaise, (0.50 tbsp)
10 calories of Baby Spring Greens Mixed, (1 cup)
8 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (0.50 oz)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Cilantro, dried, (0.50 tbsp)
2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (2 tsp)
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