Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 179.8
Total Fat 7.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.9 g
Cholesterol 11.0 mg
Sodium 151.7 mg
Potassium 268.8 mg
Total Carbohydrate 24.0 g
Dietary Fiber 2.7 g
Sugars 5.4 g
Protein 5.0 g
Vitamin A 101.3 %
Vitamin B-12 3.5 %
Vitamin B-6 17.8 %
Vitamin C 158.9 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 11.0 %
Copper 7.2 %
Folate 6.5 %
Iron 7.2 %
Magnesium 5.3 %
Manganese 15.4 %
Niacin 4.3 %
Pantothenic Acid 2.5 %
Phosphorus 7.4 %
Riboflavin 9.9 %
Selenium 4.1 %
Thiamin 6.8 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Rice & Vegetable Stuffed Peppers

View the full Vegetarian Rice & Vegetable Stuffed Peppers Recipe & Instructions
Submitted by: RABBITSUPREMO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Rice & Vegetable Stuffed Peppers

51 calories of Jasmine Rice - white, (0.25 cup)

32 calories of Feta Cheese, (0.08 cup, crumbled)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Green Peppers (bell peppers), (0.75 cup, strips)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Kale, (0.25 cup, chopped)

9 calories of Tomatoes, Roma, Fresh, 1 Med, (0.25 serving)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

3 calories of Green Chili Pepper (Anaheim, 1 whole), (0.25 serving)

2 calories of Garlic, (0.50 tsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Portabella Mushrooms, (1.50 grams)

0 calories of Basil, (0.13 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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