Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 214.1
Total Fat 1.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 36.7 mg
Sodium 342.7 mg
Potassium 664.8 mg
Total Carbohydrate 25.2 g
Dietary Fiber 7.3 g
Sugars 6.4 g
Protein 24.1 g
Vitamin A 17.6 %
Vitamin B-12 0.0 %
Vitamin B-6 11.5 %
Vitamin C 87.2 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 6.9 %
Copper 9.8 %
Folate 27.4 %
Iron 19.3 %
Magnesium 9.9 %
Manganese 21.6 %
Niacin 2.6 %
Pantothenic Acid 2.2 %
Phosphorus 10.8 %
Riboflavin 4.3 %
Selenium 6.3 %
Thiamin 9.6 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 Alarm chili - 6 wk body makeover

View the full 5 Alarm chili - 6 wk body makeover Recipe & Instructions
Submitted by: PATBPRICE
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 Alarm chili - 6 wk body makeover

80 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (2.67 oz)

77 calories of Beans, pinto, (0.33 cup)

34 calories of Great Value Diced Tomatoes (in Tomato juice), (0.67 cup)

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)


No nutrition or calorie comments found.