Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 183.2
Total Fat 9.5 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.5 g
Cholesterol 36.5 mg
Sodium 1,016.4 mg
Potassium 56.3 mg
Total Carbohydrate 20.1 g
Dietary Fiber 11.3 g
Sugars 1.8 g
Protein 15.2 g
Vitamin A 3.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.3 %
Copper 0.8 %
Folate 1.7 %
Iron 1.4 %
Magnesium 0.7 %
Manganese 1.8 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 0.7 %
Riboflavin 0.6 %
Selenium 0.1 %
Thiamin 1.0 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Turkey Club Wrap

View the full Ham and Turkey Club Wrap Recipe & Instructions
TAGS:  Snacks | Lunch | Snacks Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Turkey Club Wrap

50 calories of Ole Extreme wellness high Fiber low carb-Tortilla Wrap(1 Tortilla), (1 serving)

40 calories of Sargento Ultra Thin Colby Jack Cheese (1 slice), (1 serving)

40 calories of Bacon, fully cooked - Hormel Kirkland signature (2 slice), (0.50 serving)

23 calories of bars honey deli shaved ham 97%fat free, (0.33 serving)

15 calories of Oscar Meyer Deli Fresh Oven Roasted Shaved Turkey Breast- 6 pcs (51g), (0.33 serving)

10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)

3 calories of Red Ripe Tomatoes, (1 slice, thin/small)

2 calories of Iceberg Lettuce (salad), (1 leaf, large)


No nutrition or calorie comments found.