Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.7 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 2.2 mg |
| Sodium | 249.1 mg |
| Potassium | 151.9 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 14.4 g |
| Protein | 3.3 g |
| Vitamin A | 27.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 8.4 % |
| Vitamin D | 1.6 % |
| Vitamin E | 4.9 % |
| Calcium | 7.9 % |
| Copper | 0.6 % |
| Folate | 7.1 % |
| Iron | 5.3 % |
| Magnesium | 3.3 % |
| Manganese | 8.3 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.4 % |
| Riboflavin | 4.3 % |
| Selenium | 0.1 % |
| Thiamin | 3.6 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Muffins
View the full Spinach Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Muffins
46 calories of Granulated Sugar, (0.06 cup)
39 calories of Canola Oil, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
32 calories of Flour - Gold medal all purpose flour, (0.08 cup)
9 calories of Dairy, Milk - Whole - 1 cup, (0.06 cup)
8 calories of Banana, fresh, (0.04 cup, mashed)
3 calories of Spinach - Dole Baby Spinach, (0.50 oz)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Spinach Muffins
46 calories of Granulated Sugar, (0.06 cup)
39 calories of Canola Oil, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
32 calories of Flour - Gold medal all purpose flour, (0.08 cup)
9 calories of Dairy, Milk - Whole - 1 cup, (0.06 cup)
8 calories of Banana, fresh, (0.04 cup, mashed)
3 calories of Spinach - Dole Baby Spinach, (0.50 oz)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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