Nutrition Facts
Servings Per Recipe: 44
Serving Size: 1 serving
Amount Per Serving
Calories 96.5
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 21.1 mg
Sodium 41.1 mg
Potassium 26.9 mg
Total Carbohydrate 14.5 g
Dietary Fiber 1.6 g
Sugars 8.7 g
Protein 2.5 g
Vitamin A 0.7 %
Vitamin B-12 0.9 %
Vitamin B-6 0.6 %
Vitamin C 0.2 %
Vitamin D 1.1 %
Vitamin E 1.0 %
Calcium 0.7 %
Copper 0.4 %
Folate 0.7 %
Iron 2.5 %
Magnesium 0.2 %
Manganese 0.7 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 1.3 %
Riboflavin 1.2 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruity Oat and Flax Breakfast "Cookie"

View the full Fruity Oat and Flax Breakfast "Cookie" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruity Oat and Flax Breakfast "Cookie"

20 calories of very berry Dan d pak, (0.05 cup)

18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)

11 calories of raw energy mix, (0.02 cup)

9 calories of *Flax Seed Meal (ground flax), (0.27 tbsp)

9 calories of Canola Oil, (0.07 tbsp)

8 calories of travellers mix, (0.02 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

5 calories of Brown Sugar, (0.01 cup, unpacked)

4 calories of Applesauce, sweetened, (0.02 cup)

1 calories of Vanilla extract, imitation, alcohol, (0.07 tsp)

0 calories of Egg white, fresh, (0.02 large)

0 calories of Salt, (0.01 tsp)


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