Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 201.9
Total Fat 9.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.3 g
Cholesterol 33.2 mg
Sodium 126.1 mg
Potassium 269.0 mg
Total Carbohydrate 7.8 g
Dietary Fiber 2.7 g
Sugars 4.0 g
Protein 16.3 g
Vitamin A 5.4 %
Vitamin B-12 1.3 %
Vitamin B-6 6.3 %
Vitamin C 13.1 %
Vitamin D 4.0 %
Vitamin E 4.5 %
Calcium 8.9 %
Copper 8.5 %
Folate 15.3 %
Iron 4.0 %
Magnesium 4.9 %
Manganese 18.9 %
Niacin 6.9 %
Pantothenic Acid 4.6 %
Phosphorus 9.8 %
Riboflavin 9.8 %
Selenium 6.3 %
Thiamin 6.2 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken vegetable "risotto"

View the full Chicken vegetable "risotto" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken vegetable "risotto"

50 calories of Tyson boneless, skinless chicken breast, (1.80 oz)

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

32 calories of White Wine, (1.60 fl oz)

23 calories of Parmesan Cheese, grated, (0.05 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

10 calories of Green Giant Riced Cauliflower, (0.50 cup)

9 calories of Asparagus, fresh, (0.30 cup)

5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)


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