Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 340.6
Total Fat 17.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 10.3 g
Monounsaturated Fat 4.2 g
Cholesterol 0.0 mg
Sodium 167.9 mg
Potassium 436.4 mg
Total Carbohydrate 39.5 g
Dietary Fiber 8.4 g
Sugars 7.2 g
Protein 10.3 g
Vitamin A 24.0 %
Vitamin B-12 0.4 %
Vitamin B-6 17.7 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 7.3 %
Copper 25.8 %
Folate 28.3 %
Iron 20.1 %
Magnesium 25.0 %
Manganese 76.1 %
Niacin 10.3 %
Pantothenic Acid 4.8 %
Phosphorus 20.6 %
Riboflavin 8.2 %
Selenium 5.3 %
Thiamin 22.3 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minimalist Baker Grillable Veggie Burger


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minimalist Baker Grillable Veggie Burger

131 calories of Walnuts, (0.20 cup shelled (50 halves))

68 calories of Beans, black, (0.30 cup)

44 calories of Brown Rice, medium grain, (0.20 cup)

30 calories of Bread crumbs, dry, grated, plain, (0.07 cup)

24 calories of Barbeque Sauce (KC Masterpiece Original), (0.80 tbsp)

24 calories of Olive Oil, (0.20 tbsp)

9 calories of Onions, raw, (0.15 cup, chopped)

5 calories of Chili powder, (0.20 tbsp)

5 calories of Cumin seed, (0.20 tbsp)

4 calories of Paprika, (0.20 tbsp)


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