Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.9 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,318.1 mg |
| Potassium | 596.6 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 9.1 g |
| Protein | 2.8 g |
| Vitamin A | 74.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 49.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.7 % |
| Calcium | 3.6 % |
| Copper | 10.2 % |
| Folate | 8.8 % |
| Iron | 6.4 % |
| Magnesium | 7.2 % |
| Manganese | 11.5 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 5.2 % |
| Riboflavin | 7.1 % |
| Selenium | 1.6 % |
| Thiamin | 8.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer vegetable curry with mango
View the full Summer vegetable curry with mango Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer vegetable curry with mango
60 calories of Enova Oil, (0.50 tbsp)
34 calories of Mangos, (0.25 fruit without refuse)
25 calories of Idaho Potato, 1 medium, (1.33 oz)
13 calories of Pumpkin, cooked, (62.50 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Eggplant, fresh, (0.38 cup, cubes)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
2 calories of Garlic, (0.50 cloves)
2 calories of Curry powder, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Summer vegetable curry with mango
60 calories of Enova Oil, (0.50 tbsp)
34 calories of Mangos, (0.25 fruit without refuse)
25 calories of Idaho Potato, 1 medium, (1.33 oz)
13 calories of Pumpkin, cooked, (62.50 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Eggplant, fresh, (0.38 cup, cubes)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
2 calories of Garlic, (0.50 cloves)
2 calories of Curry powder, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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