Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 24.1
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.7 mg
Sodium 119.7 mg
Potassium 56.5 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.2 g
Sugars 0.7 g
Protein 4.4 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.6 %
Copper 0.9 %
Folate 0.2 %
Iron 0.3 %
Magnesium 0.2 %
Manganese 0.3 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg white, cottage cheese & spinach bake

View the full Egg white, cottage cheese & spinach bake Recipe & Instructions
Submitted by: INVISIBLEPEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg white, cottage cheese & spinach bake

14 calories of Egg white, large, (0.83 serving)

6 calories of Kroger Fat Free Cottage Cheese, (0.04 cup)

3 calories of Green Giant Frozen Chopped Spinach -1/3 cup serving, (0.13 serving)

1 calories of Salsa, (0.02 cup)


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