Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.5 | Total Fat | 26.7 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 8.0 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 6.7 mg |
| Sodium | 259.6 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 10.3 g |
| Protein | 18.1 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Seed Apple Cole Slaw
View the full Pumpkin Seed Apple Cole Slaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Seed Apple Cole Slaw
224 calories of Pumpkin Seeds, Trader Joe's Roasted and Salted, (0.33 cup)
67 calories of MAYO, Kraft Olive Oil, (1.33 tbsp)
33 calories of Fage 0% Nonfat Plain Greek Yogurt, (2 oz)
26 calories of Honey Crisp Apple, Medium, (0.33 serving)
13 calories of Truvia Nectar, (0.67 tsp)
7 calories of Cole Slaw Angel Hair Clow Slaw, (0.67 cup)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (2.67 tbsp)
Calories per serving of Pumpkin Seed Apple Cole Slaw
224 calories of Pumpkin Seeds, Trader Joe's Roasted and Salted, (0.33 cup)
67 calories of MAYO, Kraft Olive Oil, (1.33 tbsp)
33 calories of Fage 0% Nonfat Plain Greek Yogurt, (2 oz)
26 calories of Honey Crisp Apple, Medium, (0.33 serving)
13 calories of Truvia Nectar, (0.67 tsp)
7 calories of Cole Slaw Angel Hair Clow Slaw, (0.67 cup)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (2.67 tbsp)