Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 220.8
Total Fat 6.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 83.6 mg
Potassium 643.3 mg
Total Carbohydrate 28.3 g
Dietary Fiber 4.8 g
Sugars 19.3 g
Protein 6.6 g
Vitamin A 31.6 %
Vitamin B-12 0.0 %
Vitamin B-6 18.2 %
Vitamin C 72.9 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 7.0 %
Copper 5.5 %
Folate 22.0 %
Iron 18.9 %
Magnesium 47.5 %
Manganese 14.1 %
Niacin 3.0 %
Pantothenic Acid 3.1 %
Phosphorus 24.0 %
Riboflavin 9.8 %
Selenium 1.4 %
Thiamin 21.1 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamsicle Smoothie (Catherine's)

View the full Creamsicle Smoothie (Catherine's) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamsicle Smoothie (Catherine's)

85 calories of Hemp Hearts- raw shelled hemp seeds, (1.50 tbsp)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

31 calories of Oranges, (0.50 fruit (2-5/8" dia))

30 calories of Vanilla Extract, (2.50 tsp)

26 calories of Zico pure premium coconut water, (6 oz)

3 calories of Spinach, fresh, (0.50 cup)

0 calories of Cinnamon, ground, (0.08 tsp)


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