Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 76.8
Total Fat 3.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 33.1 mg
Sodium 18.7 mg
Potassium 26.8 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.5 g
Sugars 0.3 g
Protein 3.8 g
Vitamin A 0.9 %
Vitamin B-12 1.2 %
Vitamin B-6 0.6 %
Vitamin C 0.0 %
Vitamin D 1.5 %
Vitamin E 0.0 %
Calcium 3.6 %
Copper 0.0 %
Folate 0.9 %
Iron 3.1 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.5 %
Riboflavin 1.5 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in protein pancakes

View the full protein pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of protein pancakes

20 calories of Coconut Oil, (0.17 tbsp)

18 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.06 cup)

18 calories of bananna - med, (0.17 serving)

12 calories of Protein Powder - Chocolate one scoop - EAS premium protein, (0.17 serving)

11 calories of Egg, fresh, whole, raw, (0.17 medium)


No nutrition or calorie comments found.