Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 410.0
Total Fat 18.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 7.9 g
Cholesterol 0.0 mg
Sodium 540.5 mg
Potassium 253.4 mg
Total Carbohydrate 53.9 g
Dietary Fiber 8.6 g
Sugars 16.7 g
Protein 15.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 13.4 %
Copper 9.2 %
Folate 11.4 %
Iron 15.4 %
Magnesium 12.8 %
Manganese 28.8 %
Niacin 33.9 %
Pantothenic Acid 3.6 %
Phosphorus 10.2 %
Riboflavin 6.1 %
Selenium 3.7 %
Thiamin 14.3 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut butter and jelly sandwich

View the full Peanut butter and jelly sandwich Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut butter and jelly sandwich

180 calories of Bread Orowheat whole grain %100 whole wheat bread, (2 serving)

180 calories of Peanut Butter, chunk style, (2 tbsp)

50 calories of Great Value Strawberry Jelly, (1 tbsp)


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