Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 469.0 | Total Fat | 30.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 20.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 452.0 mg |
| Potassium | 423.0 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 7.8 g |
| Sugars | 2.4 g |
| Protein | 7.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 15.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stans blackbean oil and onion
View the full Stans blackbean oil and onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stans blackbean oil and onion
240 calories of OLIVE OIL CALIFORNIA EXTRA VIRGIN FIRST PRESS, (2 tbsp)
110 calories of BEANS BLACK GREAT VALUE REDUCED NA, (4.50 oz)
95 calories of GARLIC CLOVES PAMPA IN OIL 3 CLOVES, (1 serving)
24 calories of ONION YELLOW SAMS, (2 oz)
Calories per serving of Stans blackbean oil and onion
240 calories of OLIVE OIL CALIFORNIA EXTRA VIRGIN FIRST PRESS, (2 tbsp)
110 calories of BEANS BLACK GREAT VALUE REDUCED NA, (4.50 oz)
95 calories of GARLIC CLOVES PAMPA IN OIL 3 CLOVES, (1 serving)
24 calories of ONION YELLOW SAMS, (2 oz)