Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.9 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 24.0 mg |
| Sodium | 258.1 mg |
| Potassium | 417.8 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 5.9 g |
| Protein | 11.9 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.8 % |
| Copper | 7.0 % |
| Folate | 13.4 % |
| Iron | 9.1 % |
| Magnesium | 8.1 % |
| Manganese | 18.9 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 9.1 % |
| Riboflavin | 8.7 % |
| Selenium | 11.9 % |
| Thiamin | 15.1 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in New Orleans Eggplant Casserole
View the full New Orleans Eggplant Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of New Orleans Eggplant Casserole
72 calories of Owen's Pork Sausage, Hot, (0.80 oz)
60 calories of Ground beef, lean, (0.80 oz)
43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
36 calories of Eggplant, fresh, (0.30 eggplant, peeled (yield from 1-1/4 lb))
24 calories of White Rice, medium grain, (0.10 cup)
23 calories of Butter, unsalted, (0.23 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, strips)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Garlic, (0.20 clove)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Hot Pepper Sauce, (0.10 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of New Orleans Eggplant Casserole
72 calories of Owen's Pork Sausage, Hot, (0.80 oz)
60 calories of Ground beef, lean, (0.80 oz)
43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
36 calories of Eggplant, fresh, (0.30 eggplant, peeled (yield from 1-1/4 lb))
24 calories of White Rice, medium grain, (0.10 cup)
23 calories of Butter, unsalted, (0.23 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, strips)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Garlic, (0.20 clove)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Hot Pepper Sauce, (0.10 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))