Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 167.7
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 6.1 mg
Potassium 545.6 mg
Total Carbohydrate 42.6 g
Dietary Fiber 4.9 g
Sugars 9.2 g
Protein 1.9 g
Vitamin A 5.6 %
Vitamin B-12 0.0 %
Vitamin B-6 16.8 %
Vitamin C 160.7 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 6.1 %
Copper 11.0 %
Folate 10.7 %
Iron 6.3 %
Magnesium 10.1 %
Manganese 53.2 %
Niacin 4.2 %
Pantothenic Acid 5.1 %
Phosphorus 4.1 %
Riboflavin 7.0 %
Selenium 2.5 %
Thiamin 11.1 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Fruit Salad

View the full Layered Fruit Salad Recipe & Instructions
Submitted by: CARANA
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Fruit Salad

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

25 calories of Brown Sugar, (0.03 cup, packed)

15 calories of Oranges, (0.25 fruit (2-5/8" dia))

14 calories of Strawberries, fresh, (0.13 pint as purchased, yields)

14 calories of Kiwi Fruit, (0.25 fruit without skin, large)

10 calories of Grapefruit, (0.13 fruit (3-3/4" dia))

8 calories of Grapes, (0.13 cup, seedless)

7 calories of Orange Juice, (0.06 cup)

2 calories of Cinnamon, ground, (0.13 tbsp)

2 calories of Lemon Juice, (0.03 cup)

0 calories of Orange Peel, (0.06 tsp)

0 calories of Lemon Peel, (0.06 tsp)


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