Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 130.9
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.7 mg
Sodium 224.3 mg
Potassium 282.9 mg
Total Carbohydrate 28.0 g
Dietary Fiber 1.6 g
Sugars 12.1 g
Protein 4.8 g
Vitamin A 58.8 %
Vitamin B-12 1.7 %
Vitamin B-6 9.1 %
Vitamin C 7.1 %
Vitamin D 8.4 %
Vitamin E 0.4 %
Calcium 13.8 %
Copper 2.5 %
Folate 2.3 %
Iron 4.6 %
Magnesium 5.2 %
Manganese 6.5 %
Niacin 1.1 %
Pantothenic Acid 3.9 %
Phosphorus 8.9 %
Riboflavin 9.3 %
Selenium 2.0 %
Thiamin 2.1 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low cholesterol sweet potato custard

View the full Low cholesterol sweet potato custard Recipe & Instructions
Submitted by: CD774203
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low cholesterol sweet potato custard

41 calories of Roundy's sweet potatoes, (0.17 cup)

34 calories of Milk, canned, evaporated, nonfat, (0.17 cup)

24 calories of Banana, fresh, (0.12 cup, mashed)

17 calories of Brown Sugar, (1 tsp packed)

8 calories of Granulated Sugar, (0.50 tsp)

7 calories of Better 'n' Eggs egg substitute, (0.06 cup)

1 calories of Cinnamon, ground, (0.19 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Very good, and it's got fiber. What could be better? Submitted by:
SQUEEGEE

(11/26/07)
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