Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.3 | Total Fat | 23.5 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 9.7 mg |
| Sodium | 174.8 mg |
| Potassium | 467.9 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 8.0 g |
| Sugars | 12.8 g |
| Protein | 6.0 g |
| Vitamin A | 59.4 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 73.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.9 % |
| Calcium | 12.5 % |
| Copper | 17.4 % |
| Folate | 10.8 % |
| Iron | 10.0 % |
| Magnesium | 8.1 % |
| Manganese | 12.2 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 7.8 % |
| Riboflavin | 7.5 % |
| Selenium | 1.9 % |
| Thiamin | 3.0 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Avocado Spinach Salad
View the full Strawberry Avocado Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Avocado Spinach Salad
120 calories of Avocados, Florida, (0.33 fruit without skin and seeds)
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
28 calories of Almonds - sliced, (0.67 tbsp)
24 calories of Granulated Sugar, (1.50 tsp)
16 calories of Feta Cheese, (0.04 cup, crumbled)
10 calories of Baby Spinach (raw), (1 cup)
8 calories of Strawberries, fresh, (0.17 cup, halves)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
5 calories of Poppy seed, (0.33 tsp)
0 calories of Cider Vinegar, (0.22 tbsp)
Calories per serving of Strawberry Avocado Spinach Salad
120 calories of Avocados, Florida, (0.33 fruit without skin and seeds)
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
28 calories of Almonds - sliced, (0.67 tbsp)
24 calories of Granulated Sugar, (1.50 tsp)
16 calories of Feta Cheese, (0.04 cup, crumbled)
10 calories of Baby Spinach (raw), (1 cup)
8 calories of Strawberries, fresh, (0.17 cup, halves)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
5 calories of Poppy seed, (0.33 tsp)
0 calories of Cider Vinegar, (0.22 tbsp)
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