Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 298.3
Total Fat 23.5 g
Saturated Fat 4.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.0 g
Cholesterol 9.7 mg
Sodium 174.8 mg
Potassium 467.9 mg
Total Carbohydrate 19.7 g
Dietary Fiber 8.0 g
Sugars 12.8 g
Protein 6.0 g
Vitamin A 59.4 %
Vitamin B-12 2.2 %
Vitamin B-6 6.3 %
Vitamin C 73.4 %
Vitamin D 1.0 %
Vitamin E 2.9 %
Calcium 12.5 %
Copper 17.4 %
Folate 10.8 %
Iron 10.0 %
Magnesium 8.1 %
Manganese 12.2 %
Niacin 4.0 %
Pantothenic Acid 11.3 %
Phosphorus 7.8 %
Riboflavin 7.5 %
Selenium 1.9 %
Thiamin 3.0 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Avocado Spinach Salad

View the full Strawberry Avocado Spinach Salad Recipe & Instructions
Submitted by: KIMGOLDEN319

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Avocado Spinach Salad

120 calories of Avocados, Florida, (0.33 fruit without skin and seeds)

86 calories of Mayonnaise, regular (mayo), (0.06 cup)

28 calories of Almonds - sliced, (0.67 tbsp)

24 calories of Granulated Sugar, (1.50 tsp)

16 calories of Feta Cheese, (0.04 cup, crumbled)

10 calories of Baby Spinach (raw), (1 cup)

8 calories of Strawberries, fresh, (0.17 cup, halves)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

5 calories of Poppy seed, (0.33 tsp)

0 calories of Cider Vinegar, (0.22 tbsp)


No nutrition or calorie comments found.