Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,833.7 | Total Fat | 54.3 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 33.8 g |
| Cholesterol | 155.9 mg |
| Sodium | 10,186.0 mg |
| Potassium | 3,875.1 mg |
| Total Carbohydrate | 258.7 g |
| Dietary Fiber | 26.6 g |
| Sugars | 24.7 g |
| Protein | 95.2 g |
| Vitamin A | 27.4 % | Vitamin B-12 | 118.7 % |
|---|---|
| Vitamin B-6 | 157.8 % |
| Vitamin C | 138.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 29.4 % |
| Calcium | 27.7 % |
| Copper | 67.2 % |
| Folate | 102.4 % |
| Iron | 84.3 % |
| Magnesium | 77.1 % |
| Manganese | 119.7 % |
| Niacin | 98.9 % |
| Pantothenic Acid | 56.3 % |
| Phosphorus | 150.8 % |
| Riboflavin | 126.1 % |
| Selenium | 211.2 % |
| Thiamin | 136.0 % |
| Zinc | 59.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shepherd's Pie
View the full Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shepherd's Pie
364 calories of Flour, white, (0.80 cup)
358 calories of Olive Oil, (3 tbsp)
356 calories of Turkey breast, sliced, oven roasted, luncheon meat, (12 ounce(s))
323 calories of Mashed Potatoes, (2 cup)
321 calories of Yellow Sweet Corn, Frozen, (2 cup kernels)
61 calories of Onions, raw, (1 cup, chopped)
13 calories of Sage, ground, (2 tbsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of Basil, (1 tbsp)
0 calories of Salt, (1 tsp)
0 calories of Salt, (1 tsp)
Calories per serving of Shepherd's Pie
364 calories of Flour, white, (0.80 cup)
358 calories of Olive Oil, (3 tbsp)
356 calories of Turkey breast, sliced, oven roasted, luncheon meat, (12 ounce(s))
323 calories of Mashed Potatoes, (2 cup)
321 calories of Yellow Sweet Corn, Frozen, (2 cup kernels)
61 calories of Onions, raw, (1 cup, chopped)
13 calories of Sage, ground, (2 tbsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of Basil, (1 tbsp)
0 calories of Salt, (1 tsp)
0 calories of Salt, (1 tsp)
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