Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 113.3
Total Fat 5.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.3 g
Cholesterol 6.9 mg
Sodium 278.4 mg
Potassium 240.5 mg
Total Carbohydrate 13.8 g
Dietary Fiber 2.4 g
Sugars 4.8 g
Protein 1.0 g
Vitamin A 146.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 2.3 %
Copper 1.9 %
Folate 3.6 %
Iron 1.3 %
Magnesium 2.2 %
Manganese 5.4 %
Niacin 3.1 %
Pantothenic Acid 1.9 %
Phosphorus 2.6 %
Riboflavin 2.3 %
Selenium 0.2 %
Thiamin 3.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow cooked pork roast with carrots and onion


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow cooked pork roast with carrots and onion

31 calories of Canola Oil, (0.25 tbsp)

25 calories of Carrots, raw, (1 medium)

18 calories of pork, boneless center cut loin roast, (1 serving)

15 calories of Corn Starch, (0.03 cup)

12 calories of chef's cupboard cream of mushroom condensed soup, (0.31 serving)

6 calories of mother's maid unsweetened apple sauce, (0.50 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of chef's cupboard beef bouillon cube, (0.25 serving)


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