Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.7 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 64.6 mg |
| Sodium | 527.4 mg |
| Potassium | 511.3 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.2 g |
| Protein | 27.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 54.5 % |
|---|---|
| Vitamin B-6 | 29.7 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 1.0 % |
| Copper | 5.9 % |
| Folate | 4.4 % |
| Iron | 16.8 % |
| Magnesium | 8.4 % |
| Manganese | 7.8 % |
| Niacin | 27.7 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 26.9 % |
| Riboflavin | 14.4 % |
| Selenium | 37.8 % |
| Thiamin | 7.9 % |
| Zinc | 22.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elegant Beef Steak
View the full Elegant Beef Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elegant Beef Steak
150 calories of Beef, round steak, (0.25 lb)
62 calories of Canola Oil, (0.50 tbsp)
17 calories of Red Wine, (0.67 fl oz)
12 calories of Flour, Kountry Kernal Seasoned, (1.33 tbsp)
11 calories of Onion (raw), chopped, (2.67 tbsp)
5 calories of Beef broth, bouillon, consomme, (0.29 cup)
5 calories of Mushrooms, canned, (0.08 cup)
Calories per serving of Elegant Beef Steak
150 calories of Beef, round steak, (0.25 lb)
62 calories of Canola Oil, (0.50 tbsp)
17 calories of Red Wine, (0.67 fl oz)
12 calories of Flour, Kountry Kernal Seasoned, (1.33 tbsp)
11 calories of Onion (raw), chopped, (2.67 tbsp)
5 calories of Beef broth, bouillon, consomme, (0.29 cup)
5 calories of Mushrooms, canned, (0.08 cup)
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