Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 319.9
Total Fat 19.4 g
Saturated Fat 7.8 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 4.8 g
Cholesterol 526.0 mg
Sodium 734.0 mg
Potassium 420.7 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.2 g
Sugars 2.7 g
Protein 30.2 g
Vitamin A 55.5 %
Vitamin B-12 21.2 %
Vitamin B-6 13.1 %
Vitamin C 17.2 %
Vitamin D 29.7 %
Vitamin E 1.5 %
Calcium 47.1 %
Copper 3.8 %
Folate 23.8 %
Iron 16.6 %
Magnesium 3.4 %
Manganese 7.2 %
Niacin 3.9 %
Pantothenic Acid 2.7 %
Phosphorus 28.6 %
Riboflavin 32.4 %
Selenium 2.4 %
Thiamin 1.9 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bistro Omelet with spinach, mushrooms & onions


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bistro Omelet with spinach, mushrooms & onions

190 calories of Egg, fresh, whole, raw, (3 medium)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

25 calories of Kirkland, Extra Lean Ham, (1 slice), (1 oz)

10 calories of Fresh Tomato (Chopped or Sliced) (180g), (0.25 cup)

8 calories of Onion (raw), chopped, (2 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Spinach, fresh, (0.50 cup)


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