Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.7 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 6.1 mg |
| Sodium | 404.0 mg |
| Potassium | 143.9 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 7.6 g |
| Protein | 18.6 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.6 % |
| Copper | 1.9 % |
| Folate | 1.9 % |
| Iron | 1.2 % |
| Magnesium | 1.9 % |
| Manganese | 8.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.0 % |
| Selenium | 0.3 % |
| Thiamin | 1.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caribbean Baked Chicken Fritter
View the full Caribbean Baked Chicken Fritter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caribbean Baked Chicken Fritter
120 calories of Extra Virgin Olive Oil, (1 tbsp)
45 calories of boneless chicken breast - raw, (1.50 oz)
30 calories of Arrowhead Mills organic coconut flour, (1 tbsp)
29 calories of 2% milk mozzarella cheese, (0.09 cup)
16 calories of Honey, (0.25 tbsp)
10 calories of Okios Fat Free Plain Greek Yogurt, (0.13 serving)
9 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1.13 tbsp)
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Pineapple, fresh, (0.03 cup, diced)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Caribbean Jerk Seasoning, (0.06 tbsp)
Calories per serving of Caribbean Baked Chicken Fritter
120 calories of Extra Virgin Olive Oil, (1 tbsp)
45 calories of boneless chicken breast - raw, (1.50 oz)
30 calories of Arrowhead Mills organic coconut flour, (1 tbsp)
29 calories of 2% milk mozzarella cheese, (0.09 cup)
16 calories of Honey, (0.25 tbsp)
10 calories of Okios Fat Free Plain Greek Yogurt, (0.13 serving)
9 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1.13 tbsp)
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Pineapple, fresh, (0.03 cup, diced)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Caribbean Jerk Seasoning, (0.06 tbsp)
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