Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 300.0
Total Fat 4.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 19.2 mg
Sodium 168.8 mg
Potassium 608.6 mg
Total Carbohydrate 46.9 g
Dietary Fiber 7.3 g
Sugars 1.4 g
Protein 18.2 g
Vitamin A 20.7 %
Vitamin B-12 3.0 %
Vitamin B-6 20.1 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 18.5 %
Copper 17.4 %
Folate 21.8 %
Iron 21.2 %
Magnesium 27.5 %
Manganese 76.1 %
Niacin 22.5 %
Pantothenic Acid 7.1 %
Phosphorus 27.6 %
Riboflavin 7.6 %
Selenium 25.1 %
Thiamin 14.6 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan Chicken and Rice

View the full Tuscan Chicken and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Chicken and Rice

108 calories of Brown Rice, long grain, (0.50 cup)

101 calories of Beans, white, (0.33 cup)

28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))

27 calories of Parmesan Cheese, grated, (0.06 cup)

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Del Monte Diced Tomatoes, No Salt Added, (0.15 cup)

5 calories of Onions, raw, (0.08 large)

2 calories of Spinach, fresh, (0.33 cup)

1 calories of Garlic, (0.25 cloves)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Pepper, black, (0.04 tsp)


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