Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.6 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 15.1 g |
| Cholesterol | 41.1 mg |
| Sodium | 46.3 mg |
| Potassium | 561.3 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 6.1 g |
| Protein | 22.9 g |
| Vitamin A | 76.4 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 39.2 % |
| Vitamin C | 90.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 4.7 % |
| Copper | 4.9 % |
| Folate | 2.9 % |
| Iron | 9.1 % |
| Magnesium | 14.0 % |
| Manganese | 1.3 % |
| Niacin | 43.9 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 18.6 % |
| Riboflavin | 3.9 % |
| Selenium | 47.6 % |
| Thiamin | 27.9 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Not your Mama's Tuna Salad
View the full Not your Mama's Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Not your Mama's Tuna Salad
179 calories of Olive Oil, (1.50 tbsp)
98 calories of Yellowfin Tuna (fish), (2.50 oz)
21 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.25 cup sections, with juice)
18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
2 calories of Lemon Juice, (0.25 fl oz)
Calories per serving of Not your Mama's Tuna Salad
179 calories of Olive Oil, (1.50 tbsp)
98 calories of Yellowfin Tuna (fish), (2.50 oz)
21 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.25 cup sections, with juice)
18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
2 calories of Lemon Juice, (0.25 fl oz)
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