Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 392.5
Total Fat 9.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 61.6 mg
Sodium 748.1 mg
Potassium 436.7 mg
Total Carbohydrate 39.1 g
Dietary Fiber 2.8 g
Sugars 6.2 g
Protein 34.3 g
Vitamin A 17.6 %
Vitamin B-12 7.2 %
Vitamin B-6 2.1 %
Vitamin C 4.0 %
Vitamin D 1.7 %
Vitamin E 0.9 %
Calcium 24.8 %
Copper 0.4 %
Folate 23.4 %
Iron 14.7 %
Magnesium 0.5 %
Manganese 0.1 %
Niacin 0.2 %
Pantothenic Acid 2.2 %
Phosphorus 4.2 %
Riboflavin 20.8 %
Selenium 4.5 %
Thiamin 25.5 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat lasagna

View the full Low fat lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat lasagna

140 calories of Pasta, Lasagna Noodles, (1.33 oz)

113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)

53 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.33 cup)

31 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.17 cup)

18 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

9 calories of Parmesan Cheese, grated, (0.02 cup)

5 calories of Egg beaters, egg substitute, 1/4 c = 1 egg (egg whites w/spices and vitamins), (0.17 serving)

4 calories of Onion (raw), chopped, (1 tbsp)

1 calories of Fresh Garlic (1 clove = 3g), (0.50 gram(s))


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