Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 192.9
Total Fat 16.8 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.4 g
Cholesterol 180.8 mg
Sodium 143.7 mg
Potassium 107.2 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.3 g
Sugars 1.5 g
Protein 8.6 g
Vitamin A 13.0 %
Vitamin B-12 8.8 %
Vitamin B-6 3.5 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 4.0 %
Copper 0.8 %
Folate 5.7 %
Iron 4.4 %
Magnesium 1.7 %
Manganese 1.9 %
Niacin 0.4 %
Pantothenic Acid 6.3 %
Phosphorus 9.1 %
Riboflavin 14.5 %
Selenium 18.4 %
Thiamin 2.3 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad with Cream Cheese (Keto 1 serv = 1/5 of recipe)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad with Cream Cheese (Keto 1 serv = 1/5 of recipe)

62 calories of Hard Boiled Egg, (0.80 large)

58 calories of Cream Cheese, (0.60 oz)

41 calories of Butter, unsalted, (0.40 tbsp)

18 calories of Hellmann's Mayonaise, (0.20 tbsp)

10 calories of Eggs - Hard Boiled Whites - 1 Large Egg, (0.60 serving)

2 calories of Onions, raw, (0.40 tbsp chopped)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

1 calories of Pepper, black, (0.10 tsp)

0 calories of Sucralose (like Splenda), (0.20 tsp)

0 calories of Himalayan Pink Salt, (0.10 tsp)


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