Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.2 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 38.5 mg |
| Sodium | 146.3 mg |
| Potassium | 53.9 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.1 g |
| Protein | 4.8 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.3 % |
| Vitamin E | 0.0 % |
| Calcium | 6.6 % |
| Copper | 0.1 % |
| Folate | 1.3 % |
| Iron | 2.6 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 6.3 % |
| Riboflavin | 6.4 % |
| Selenium | 0.3 % |
| Thiamin | 2.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Vanilla Yogurt Pancakes
View the full Blueberry Vanilla Yogurt Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Vanilla Yogurt Pancakes
20 calories of Whole Wheat Flour, (0.05 cup)
20 calories of Flour - Gold medal all purpose flour, (0.05 cup)
19 calories of Dannon - OIKOS Greek Nonfat Yogurt (Vanilla), 1 cup, (0.10 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
4 calories of Blue Berries, Fresh, .25 Cup, (0.20 serving)
4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)
3 calories of Milk, 1%, (0.03 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Himalayan Pink Sea Salt, (0.01 tsp)
Calories per serving of Blueberry Vanilla Yogurt Pancakes
20 calories of Whole Wheat Flour, (0.05 cup)
20 calories of Flour - Gold medal all purpose flour, (0.05 cup)
19 calories of Dannon - OIKOS Greek Nonfat Yogurt (Vanilla), 1 cup, (0.10 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
4 calories of Blue Berries, Fresh, .25 Cup, (0.20 serving)
4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)
3 calories of Milk, 1%, (0.03 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Himalayan Pink Sea Salt, (0.01 tsp)
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